Self-Care for Caregivers: Strategies to Prevent Exhaustion and Prioritize Well-Being
Practicing self-care is not selfish; it's necessary for both you and your child.
Six Important Areas for a Balanced Approach to Self-care
When I first started studying to become a counselor, my initial thought on self-care was taking a vacation once or twice a year.
Why Rest is So Important in our Lives
Rest is vital to our physical, emotional, and spiritual well-being.
Regret Avoidance vs. Living and Learning
Do you ever find yourself immobilized in decision-making because you fear regret?
Self-Care: The Path to Loving Others Well
Self-Care has become a cultural buzzword over the last decade. Maybe you find yourself asking “What is self-care and what’s the point?”
The Coca Cola Connection
I’m not typically a Coke kind of person (I’d much rather enjoy a Diet Dr. Pepper), but Coke has played an interesting, but significant role
Lighthouse Motivational Mondays
Monday Motivation emails are created to start your week on a positive note!
Practical Tips from a Registered Dietician
Leslie Schlapfer, Registered Dietician, shares some practical tips to help families living through childhood cancer.
Eating Well as a Caregiver During Your Child’s Hospitalization
It can be hard to eat healthfully when your child is going through cancer treatment. Registered Dietitian Ashley Stepro has tips for you!
