The Vital Role of Child Life SpecialistsChildhood cancer is a devastating diagnosis for any family to receive. The challenges and emotional turmoil that come with it are often...
What is Joy, Really?Joy is a feeling of great pleasure and happiness. It is a state of mind that is often linked to positive events or experiences. But what...
Two Concepts of TimeThere was a season of my life where I would reach the end of the day feeling like I had been a slave to my to-do list. I was busy running...
Self-Care for Caregivers: Strategies to Prevent Exhaustion and Prioritize Well-BeingPracticing self-care is not selfish; it's necessary for both you and your child.
Six Important Areas for a Balanced Approach to Self-careWhen I first started studying to become a counselor, my initial thought on self-care was taking a vacation once or twice a year.
Why Rest is So Important in our LivesRest is vital to our physical, emotional, and spiritual well-being.
Regret Avoidance vs. Living and LearningDo you ever find yourself immobilized in decision-making because you fear regret?
Self-Care: The Path to Loving Others WellSelf-Care has become a cultural buzzword over the last decade. Maybe you find yourself asking “What is self-care and what’s the point?”
The Coca Cola ConnectionI’m not typically a Coke kind of person (I’d much rather enjoy a Diet Dr. Pepper), but Coke has played an interesting, but significant role
Lighthouse Motivational MondaysMonday Motivation emails are created to start your week on a positive note!