Extending Grace to Yourself
One of the hardest things to do in life is to acknowledge our limitations. It can feel threatening to ourselves to admit that there are...
Control what you can control: Meal planning for the overwhelmed
If you’re currently overwhelmed, the idea of taking on a new task like meal planning may seem downright laughable. But in...
The Day My Marriage Went to Last Place
The exact moment my son’s diagnosis was confirmed, I made a subconscious decision to focus solely on my kids—taking their well-being and...
The Importance of Self-Care
Self-care is not selfish. In fact, one of the most helpful and loving things you can do to make yourself healthy and available to help...
When Life Derails Your Goals
I learned something from my son that season. He showed me a path to handling disappointment. If I’m honest, there...
10 Ways to Endure and Thrive Through Hard Things
What can we all do to remember who we are and to be the people we want to be in the current season of uncertainty? What are the tools that..
What to do with Worry
Often, trying to ignore the worry or wish it away can make us worry about the worrying. So, if anxious thoughts are playing over and over...
Too Much Space?
For years, many of us have been moving at an unhealthy pace, hoping for the day when we might have a moment to catch a breath. And now...
Learning to Juggle
Do you ever feel stuck? Maybe you’re caught up in an unhealthy relationship and you aren’t sure how to end it. Or you’re in a job you’re...
