

Six Important Areas for a Balanced Approach to Self-care
When I first started studying to become a counselor, my initial thought on self-care was taking a vacation once or twice a year.


Regret Avoidance vs. Living and Learning
Do you ever find yourself immobilized in decision-making because you fear regret?


A Prayer for the New Year
As you consider what you want 2022 to look like and all you hope to accomplish this year, my challenge is this—start with prayer.


My, How Things Change
A cancer diagnosis changes everything, even relationships. In the end, you find your strength in God and trust He will see you through.




















